If you foam roll you know the power of self myofascial release. But even foam rolling regularly may not be quite enough to squash a nagging ache - like the ones in your hips.

If you reach for your 'upper glute' when. you bend forward because it feels like a bit of a tooth ache, you may be able to...

In this video we go over some important cues for your most basic movements so you can make the most of each position. Once you master the form, you can add load, intensity, and variation. 

We'll start with a squat:

Stand with your feet hip width apart, toes forward as much as possible. Set...